Mission Statement:
My mission is to provide speciality classes and workshops for seniors to help them age gracefully, restore muscle imbalances, gain strength, balance, and flexibility. I am passionate and committed to help seniors live happier and healthier lives.
Vision:
To create a community where seniors are empowered to lead active, healthy lives through consistent physical activity and wellness workshops.
Objectives:
1. Provide fitness classes tailored to seniors.
2. Educate seniors on the benefits of physical activity and healthy living.
3. Foster a supportive community environment for seniors.
Programs:
1. Fitness Classes
2. Health and Wellness Workshops
Strength Training and Balance: Classes focused on building and maintaining muscle strength and balance.
Gentle Yoga : Classes to enhance flexibility and mental wellness.
Workshops
Mobility Workshops
This program is supported by donations and my Wellness Bracelet Initiative Shop and bracelet making workshops.
