Mission Statement: My mission is to provide fitness training, speciality classes and workshops for seniors to help them age gracefully, restore muscle imbalances, gain strength, balance, and flexibility. I am passionate and committed to help seniors live happier and healthier lives. Vision: To create a community where seniors are empowered to lead active, healthy lives through consistent physical activity and wellness workshops. Objectives: 1. Provide fitness classes tailored to seniors. 2. Educate seniors on the benefits of physical activity and healthy living. 3. Foster a supportive community environment for seniors. Programs: 1. Fitness Classes 2. Health and Wellness Workshops 3. Fitness Training Strength Training and Balance: Training and Classes focused on building and maintaining muscle strength and balance. Gentle Yoga : Classes and Training to enhance flexibility and mental wellness. Workshops Mobility Workshops Personal Fitness Training Prices Vary