Personal Training
One-on-one personal training designed specifically around your goals, fitness level, lifestyle, and individual needs.
Sessions may include strength training, functional fitness, mobility, balance, core work, cardiovascular conditioning, and healthy-aging focused exercise.
30-minute session
Perfect for focused, efficient training.
50-minute session
A more complete session with time for strength, mobility, conditioning, and individualized coaching.
Single sessions and training packages are available.
Contact me for a complimentary consultation and personalized training options.
Soundbath - Rest your body. Calm your mind. Reset your nervous system.
This offering is a deeply restorative experience designed to help you slow down, release tension, and reconnect with a sense of inner peace.
Through the use of sound frequencies and guided stillness, your body is supported in shifting out of stress and into a more relaxed, regulated state.
Inside this experience:
• Immersive sound using crystal bowls and calming tones
• Gentle guidance to help you fully let go
• Space for deep rest, emotional release, and nervous system reset
The Calm Body Reset
COMING SOON!
Roll and Restore Workshops
Foam Rolling & Gentle Yoga Stretching
This format helps improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress,
and get a deeper stretch.
You will leave feeling relaxed and renewed.
I host public workshops