workshops
ROLL & RESTORE WORKSHOP
This workshop is a blend of myofascia release and therapeutic stretching.
You will leave feeling like you had a total body massage. We will use foam rollers, straps, blocks, bolsters, and blankets.
GEMSTONE INTENTION BRACELET MAKING WORKSHOP
Gemstone Bracelet Making Workshop
Join me for this fun and creative gathering . Enjoy creating your own bracelet with beautiful gemstones. We will talk about the healing properties of gemstones. You will set your intention with stones you are drawn to and create a meaningful piece of jewelry.
MINDFUL MOVEMENT MEDItATION WORKSHOP
The Mindful Movement Meditation Workshops are a yin/therapeutic yoga stretching and meditation class promoting inner calm.
You will leave these workshops feeling peaceful, uplifted, and rejuvenated.
Workshops Offered: Gratitude Meditation Workshop, Intention Setting Meditation Workshop, Best-Self Meditation Workshop
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Lifestyle Nutrition Coaching
Feel great, look great, and have boundless energy!
Learn how to add delicious healthy foods into your life and make healthy choices. You wi receive a detailed guide to help you make positive changes in your life.
You will be empowered and educated on how to carry out your healthiest lifestyle on a daily basis.
This program includes:
- Free Initial Consultation
- 5 week private coaching sessions in person or virtual
- Weekly action plans
- Shopping guides
- Healthy recipes
- 5 weeks of accountability
- Education
- Giving you more energy, better digestion, weight loss, stress reduction
- Helping you take ownership of your health
- Helping improve your energy and digestive issues
- Empower you to make long-term lifestyle changes
- Setting and accomplishing goals in a way that is empowering and exciting
- Creating a positive relationship with food
- Self-Care
program fee: $350
Meet Diana
Founder of Diana fit coach & Wild heart lotus
I am passionate about helping others live healthier and happier lives and to be inspired to reach their personal goals. I aspire to improve the quality of life and well-being of my clients by integrating and inspiring healthy living practices through yoga, exercise, stress management and self care.