Feel great, look great, and have more energy!
Learn how to add delicious healthy foods into your life and make healthy choices. You will receive a detailed guide to help you make positive changes in your life.
You will be empowered and educated on how to carry out your healthiest lifestyle on a daily basis.
This program includes:
Roll and Restore 3 Consists of 3 methods.
Core Strength, Self-Myofascial Release and Gentle Yoga Stretching.
Core training is essential for overall fitness and functional well-being. The core muscles, include the muscles in your abdomen, lower back, pelvis, and hips.
Benefits of core training are improved posture, enhancing stability and balance, adding functional strength and reducing the risk of injury and improving athletic performance.
Foam rolling and gentle yoga stretching can be a valuable addition to your fitness routine. Foam rolling, also known as self-myofascial release. These methods release tension in muscles, improve flexibility and reduce muscle soreness.
Workshop* Class * Online Training for Yoga and Fitness Professionals
Be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune up on a cellular level. You can expect to feel relaxed and renewed. Research shows that sound baths can decrease anxiety and physical pain while improving sleep, blood pressure, concentration, creativity and overall energy.
You will be lying down, so we recommend ultimate comfort
for maximum enjoyment. We suggest bringing a blanket, a pillow, an eye mask and whatever else makes you feel cozy
Benefits of sound journey
Gemstone Bracelet Making Workshop
Join me for this fun and creative gathering . Enjoy creating your own bracelet with beautiful gemstones. We will talk about the healing properties of gemstones. You will set your intention with stones you are drawn to and create a meaningful piece of jewelry.
Diana has over 30 years teaching experience and presenting workshops. She is passionate about helping others live healthier and happier lives. She aspires to improve the quality of life and well-being of her students by integrating and inspiring healthy living practices through yoga, exercise, and self care.
AFAA Group Fitness Certification
200 RYT YOGA Certification
YIN YOGA Certification
NESTA Lifestyle Fitness Coach
NESTA Nutrition Coach
NESTA Holistic Nutrition Coach
Sound Healing Certification
Feel free to contact us with any questions or inquiries, or to learn more about our workshops
WORKSHOPS AND PRIVATE EVENTS
If you don't see a date and location that works for you contact us to learn of upcoming dates not yet posted or schedule a private event for your group on a date and at a location that works best for you.
At this time we offer workshops in
Idaho & Southern California