workshops
ROLL & RESTORE WORKSHOP
This workshop is a blend of myofascia release and therapeutic stretching.
You will leave feeling like you had a total body massage. We will use foam rollers, straps, blocks, bolsters, and blankets.
GEMSTONE INTENTION BRACELET MAKING WORKSHOP
Gemstone Bracelet Making Workshop
Join me for this fun and creative gathering . Enjoy creating your own bracelet with beautiful gemstones. We will talk about the healing properties of gemstones. You will set your intention with stones you are drawn to and create a meaningful piece of jewelry.
MINDFUL MOVEMENT MEDItATION WORKSHOP
The Mindful Movement Meditation Workshops are a yin/therapeutic yoga stretching and meditation class promoting inner calm.
You will leave these workshops feeling peaceful, uplifted, and rejuvenated.
Workshops Offered: Gratitude Meditation Workshop, Intention Setting Meditation Workshop, Best-Self Meditation Workshop
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Sound Journey
Be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune up on a cellular level. You can expect to feel relaxed and renewed. Research shows that sound baths can decrease anxiety and physical pain while improving sleep, blood pressure, concentration, creativity and overall energy.
You will be lying down, so we recommend ultimate comfort
for maximum enjoyment. We suggest bringing a blanket, a pillow, an eye mask and whatever else makes you feel cozy
Benefits of sound journey
- Deep relaxation and muscle regeneration
- Relaxed mind, mental/emotional tensions and blockages are eased
- Improves your immune system
- Better digestion
- Better energy flow
Lifestyle Nutrition Coaching
Feel great, look great, and have boundless energy!
Learn how to add delicious healthy foods into your life and make healthy choices. You will receive a detailed guide to help you make positive changes in your life.
You will be empowered and educated on how to carry out your healthiest lifestyle on a daily basis.
This program includes:
- Free Initial Consultation
- 5 week private coaching sessions in person or virtual
- Weekly action plans
- Shopping guides
- Healthy recipes
- 5 weeks of accountability
- Education
- Giving you more energy, better digestion, weight loss, stress reduction
- Helping you take ownership of your health
- Helping improve your energy and digestive issues
- Empower you to make long-term lifestyle changes
- Setting and accomplishing goals in a way that is empowering and exciting
- Creating a positive relationship with food
- Self-Care
program fee: $400
Meet Diana
Founder of Diana fit coach & Wild heart lotus
I am passionate about helping others live healthier and happier lives and to be inspired to reach their personal goals. I aspire to improve the quality of life and well-being of my clients by integrating and inspiring healthy living practices through yoga, exercise, stress management and self care.