workshops
ROLL & RESTORE WORKSHOP
This workshop is a blend of myofascia release and therapeutic stretching.
You will leave feeling like you had a total body massage. We will use foam rollers, straps, blocks, bolsters, and blankets.
GEMSTONE INTENTION BRACELET MAKING WORKSHOP
Gemstone Bracelet Making Workshop
Join me for this fun and creative gathering . Enjoy creating your own bracelet with beautiful gemstones. We will talk about the healing properties of gemstones. You will set your intention with stones you are drawn to and create a meaningful piece of jewelry.
MINDFUL MOVEMENT MEDItATION WORKSHOP
The Mindful Movement Workshop is a therapeutic yoga stretching and relaxation class promoting inner calm.
You will leave this workshop feeling peaceful, uplifted,
and rejuvenated.
Yoga Nidra workshop
Coming soon!
Wild Heart lotus Boutique
Handmade Gemstone Bracelets to inspire feeings of peace, calm, love, and beauty inside and out.
Meet Diana
Founder of Diana fit coach & Wild heart lotus
I am passionate about helping others live healthier and happier lives and to be inspired to reach their personal goals. I aspire to improve the quality of life and well-being of my clients by integrating and inspiring healthy living practices through yoga, exercise, stress management and self care.
Join me for Wellness