Be your Personal Best Mind,Body & Soul

Roll and Restore 3 Consists of 3 methods. 

Core Strength, Self-Myofascial Release and Gentle Yoga Stretching. 

Core training is essential for overall fitness and functional well-being. The core muscles, include the muscles in your abdomen, lower back, pelvis, and hips.

Benefits of core training are improved posture, enhancing stability and balance, adding functional strength and reducing the risk of injury and improving athletic performance.

Foam rolling and gentle yoga stretching can be a valuable addition to your fitness routine. Foam rolling, also known as self-myofascial release. These methods release tension in muscles, improve flexibility and reduce muscle soreness. 

Workshop* Class * Online Training for Yoga and Fitness Professionals 

 Be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune up on a cellular level. You can expect to feel relaxed and renewed. Research shows that sound baths can decrease anxiety and physical pain while improving sleep, blood pressure, concentration, creativity and overall energy.

You will be lying down, so we recommend ultimate comfort

for maximum enjoyment. We suggest bringing a blanket, a pillow, an eye mask and whatever else makes you feel cozy

Benefits of sound journey 

•  Deep relaxation and muscle regeneration
•  Relaxed mind, mental/emotional tensions and blockages are eased
•  Improves your immune system
•  Better digestion
•  Better energy flow
  

Products to inspire optimal living.