Be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune up on a cellular level. You can expect to feel relaxed and renewed. Research shows that sound journeys can calm the nervous system. improve sleep and mental well being .
We suggest bringing a blanket, a pillow, an eye mask and whatever else makes you feel cozy
Foam Rolling & Gentle Yoga Stretching
This format helps improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress,
and get a deeper stretch.
You will leave feeling relaxed and renewed.
I host public workshops and private workshops.
This is a fun and creative workshop. Enjoy creating your own meaningful bracelet with beautiful gemstones. We will talk about the healing and grounding properties of gemstones. You will set your intention with stones you are drawn to and create a meaningful piece of jewelry to take home with you.
I host public workshops and private workshops.
Cost: $40 per person
Minimum of 5 participants required
Diana has over 30 years teaching experience and presenting workshops. She is passionate about helping others live healthier and happier lives. She aspires to improve the quality of life and well-being of her students and clients by integrating and inspiring healthy living practices through yoga, exercise, and self care
AFAA Group Fitness Certification
200 RYT YOGA Certification
YIN YOGA Certification
NESTA Lifestyle Fitness Coach
NESTA Nutrition Coach
NESTA Holistic Nutrition Coach
Mat Pilates Certification
Sound Healing Practitioner
Feel free to contact us with any questions or inquiries, or to learn more about our workshops
WORKSHOPS AND PRIVATE EVENTS
If you don't see a date and location that works for you contact us to learn of upcoming dates not yet posted or schedule a private event for your group on a date and at a location that works best for you.
At this time we offer workshops in
Idaho & Southern California
Workshops and Offerings