Wellness Coaching
Take the first step towards becoming your healthiest, most vibrant self! I will listen to your goals and concerns, and craft a personalized plan that integrates self-care, healthy eating, and fitness to support your unique journey to well-being."
Mobility and Flexibility Training & Workshops
This is a blend of gentle stretching and mobility movements. To allow the body to restore range of motion and good posture.
I host public workshops and offer personal sessions.
Roll and Restore Training & Workshops
Foam Rolling & Gentle Yoga Stretching
This format helps improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress,
and get a deeper stretch.
You will leave feeling relaxed and renewed.
I host public workshops and offer personal sessions.